Authentic Thai-Style Chicken

1️⃣ Dish Overview

British chicken breast with brown wholegrain rice, green beans, peppers, onion and carrots, finished in a Thai-style sauce with soy, fish sauce, chilli, ginger and garlic. Bright, savoury and gently spicy — structured for sustained energy without heaviness.

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2️⃣ Why This Works 

• 42.4g lean protein to support muscle repair and sustained satiety
• 10.76g fibre from vegetables and wholegrain rice to support digestive efficiency
• 52.98g carbohydrates for steady energy release during busy days
• Balanced fats (10.14g) to maintain satiety without slowing digestion
• Garlic, ginger and chilli provide bioactive compounds associated with metabolic support and recovery

Built for high-output days and consistent energy.

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3️⃣ Nutritional Snapshot 

Per Pot (400g):
Calories: 472 kcal
Protein: 42.4g
Carbs: 52.98g
Of which sugars: 14.34g
Fats: 10.14g
Of which saturates: 2.01g
Fibre: 10.76g
Salt: 3.17g

Per 100g:
Calories: 118 kcal
Protein: 10.60g
Carbs: 13.25g
Of which sugars: 3.59g
Fats: 2.54g
Of which saturates: 0.50g
Fibre: 2.69g
Salt: 0.79g

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4️⃣ Plant Variety Score

Contains 13 plant varieties: brown rice, green beans, peppers, onion, carrots, soy (soy sauce), peanuts, maple, red chilli, garlic, ginger, lemon, herbs and spices.

Dietary diversity supports microbiome resilience, contributing to digestive regulation and metabolic stability.

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5️⃣ Ingredient Integrity

• British chicken breast
• Wholegrain brown rice
• Whole vegetables and legumes
• Reduced sodium certified organic gluten-free soy sauce
• 100% pure maple syrup (no refined sugar)
• Natural herbs and spices
• No preservatives
• Small-batch cooked
• Frozen immediately after cooking

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6️⃣ Full Ingredients List (Mandatory – Legal Compliance)

Ingredients:
British chicken breast, brown wholegrain rice, green beans, peppers, onion, carrots, reduced sodium certified organic gluten free soy sauce (SOY), peanuts (PEANUTS), 100% pure maple syrup, red chilli, garlic, ginger, lemon, fish sauce (FISH).

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7️⃣ Allergen Information

Contains: SOY, PEANUTS, FISH

Prepared in a kitchen that handles GLUTEN, MILK, EGG, NUTS, SOY, SESAME, CELERY and MUSTARD.

Not suitable for those with severe allergy risk due to shared production environment.

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8️⃣ Ideal For

• Long office days
• Post-training recovery
• High-protein lunches
• Evenings when decision fatigue hits

Performance food. Without the thinking.