Grass-fed Beef Bolognese

1️⃣ Dish Overview

Grass-fed locally sourced beef slow-simmered with tomatoes, carrots, onion and herbs to create a rich Bolognese-style sauce, served with wholewheat pasta. Savoury, hearty and deeply comforting — a classic dish built on whole ingredients and balanced nutrition.

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2️⃣ Why This Works 

• 37.44g protein from grass-fed beef to support muscle repair and long-lasting satiety
• 12.12g fibre from wholewheat pasta and vegetables to support digestive health
• 56.96g carbohydrates from whole grains for steady energy release
• Grass-fed beef provides iron and B-vitamins essential for oxygen delivery and energy metabolism
• Balanced fats help slow digestion and stabilise energy levels through the afternoon

Built to provide comfort, satiety and sustained energy.

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3️⃣ Nutritional Snapshot 

Per Pot (400g):
Calories: 644 kcal
Protein: 37.44g
Carbs: 56.96g
Of which sugars: 10.02g
Fats: 29.58g
Of which saturates: 10.65g
Fibre: 12.12g
Salt: 0.33g

Per 100g:
Calories: 161 kcal
Protein: 9.36g
Carbs: 14.24g
Of which sugars: 2.51g
Fats: 7.40g
Of which saturates: 2.66g
Fibre: 3.03g
Salt: 0.08g

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4️⃣ Plant Variety Score

Contains 14 plant varieties: wholewheat pasta, tomatoes, carrots, onion, garlic, olive (olive oil), bay leaf, oregano, rosemary, parsley, thyme, black pepper, nutritional yeast, turmeric.

Dietary diversity supports microbiome resilience, contributing to digestive regulation and metabolic stability.

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5️⃣ Ingredient Integrity

• Grass-fed beef sourced locally
• Wholewheat pasta for higher fibre content
• Whole vegetables and herbs
• Vegan bouillon blend made from herbs and nutritional yeast
• Sea salt (less processed, no anti-caking agents)
• No preservatives
• Small-batch cooked
• Frozen immediately after cooking

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6️⃣ Full Ingredients List 

Ingredients:
Grass fed beef, wholewheat pasta (GLUTEN), tomatoes, carrots, onion, water, olive oil, garlic, bay leaf, oregano, rosemary, parsley, thyme, black pepper, vegan bouillon mix (CELERY) (nutritional yeast, celery salt, sea salt, turmeric, onion, thyme, parsley, basil, oregano, rosemary).

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7️⃣ Allergen Information

Contains: GLUTEN, CELERY

Prepared in a kitchen that handles GLUTEN, MILK, EGG, NUTS, SOY, SESAME, CELERY and MUSTARD.

Not suitable for those with severe allergy risk due to shared production environment.

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8️⃣ Ideal For

• Evenings when you want a classic comfort meal without cooking
• High-protein meals that keep you full for hours
• Busy workdays when you need proper fuel
• Family-style dishes everyone enjoys

Performance food. Without the thinking.