Grass-fed Beef Meatballs

1️⃣ Dish Overview

Grass-fed beef meatballs made with locally sourced beef (from just one mile from our kitchen), onion, quinoa flakes and herbs, served with wholegrain pasta, green beans and a tomato sauce finished with garlic, paprika and warming spices. Rich, savoury and satisfying — a classic comfort meal built on whole ingredients.

---

2️⃣ Why This Works 

• 28.29g protein from grass-fed beef to support muscle maintenance and satiety
• 13.1g fibre from wholegrain pasta, vegetables and quinoa flakes to support digestive health
• 48.38g carbohydrates from whole grains for steady energy release
• Grass-fed beef provides naturally occurring iron and B-vitamins that support oxygen delivery and energy metabolism
• Balanced fats help maintain satiety and slow digestion, reducing reactive hunger

Built for sustained energy and proper fullness.

---

3️⃣ Nutritional Snapshot 

Per Pot (400g):
Calories: 561 kcal
Protein: 28.29g
Carbs: 48.38g
Of which sugars: 16.08g
Fats: 28.25g
Of which saturates: 10.36g
Fibre: 13.10g
Salt: 0.68g

Per 100g:
Calories: 140 kcal
Protein: 7.07g
Carbs: 12.10g
Of which sugars: 4.02g
Fats: 7.06g
Of which saturates: 2.59g
Fibre: 3.28g
Salt: 0.17g

---

4️⃣ Plant Variety Score

Contains 13 plant varieties: wholegrain wheat pasta, tomatoes, onion, quinoa flakes, sultanas, parsley, maple, garlic, paprika, chilli, cayenne, olive (olive oil), green beans.

Dietary diversity supports microbiome resilience, contributing to digestive regulation and metabolic stability.

---

5️⃣ Ingredient Integrity

• Grass-fed beef sourced locally (1 mile from our kitchen)
• Wholegrain pasta and whole vegetables
• Quinoa flakes used as a whole-food binder in the meatballs
• 100% pure maple syrup (no refined sugar)
• Sea salt (less processed, no anti-caking agents)
• No preservatives
• Small-batch cooked
• Frozen immediately after cooking

---

6️⃣ Full Ingredients List 

Ingredients:
Grass fed meatballs (grass fed beef locally sourced 1 mile from our kitchen, onion, quinoa flakes, water, sultanas, parsley, black pepper, sea salt), wholegrain pasta (GLUTEN), tomatoes, onion, 100% pure maple syrup, garlic, paprika, black pepper, chilli, cayenne, olive oil, green beans.

---

7️⃣ Allergen Information

Contains: GLUTEN

Prepared in a kitchen that handles GLUTEN, MILK, EGG, NUTS, SOY, SESAME, CELERY and MUSTARD.

Not suitable for those with severe allergy risk due to shared production environment.

---

8️⃣ Ideal For

• Evenings when you want a classic comfort dish without ultra-processed ingredients
• Busy workdays that require something filling and satisfying
• High-fibre meals that support digestive health
• Days when you want proper food that keeps you full

Performance food. Without the thinking.