Hearty Chicken Stroganoff with Mushrooms

1️⃣ Dish Overview

British chicken breast with wholewheat pasta, mushrooms and green lentils in a rich stroganoff-style sauce finished with smoked paprika, mustard and herbs. Savoury, creamy and deeply satisfying — a comfort dish designed to fuel busy days without sacrificing balance.

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2️⃣ Why This Works 

• 44.68g high-quality protein to support muscle maintenance and long-lasting satiety
• 11.25g fibre from wholewheat pasta, lentils and mushrooms to support digestive health
• 52.82g carbohydrates from whole grains for sustained energy release
• Balanced fats from cream and olive oil help slow digestion and prevent energy crashes
• Mushrooms provide bioactive compounds associated with immune and metabolic resilience

Built to deliver comfort, satiety and steady energy.

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3️⃣ Nutritional Snapshot 

Per Pot (400g):
Calories: 568 kcal
Protein: 44.68g
Carbs: 52.82g
Of which sugars: 3.51g
Fats: 19.79g
Of which saturates: 9.38g
Fibre: 11.25g
Salt: 0.73g

Per 100g:
Calories: 142 kcal
Protein: 11.17g
Carbs: 13.21g
Of which sugars: 0.88g
Fats: 4.95g
Of which saturates: 2.35g
Fibre: 2.81g
Salt: 0.18g

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4️⃣ Plant Variety Score

Contains 13 plant varieties: wholewheat pasta, green lentils, mushrooms, onion, olive (olive oil), smoked paprika, thyme, chipotle, mustard seed, parsley, garlic, turmeric, herbs.

Dietary diversity supports microbiome resilience, contributing to digestive regulation and metabolic stability.

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5️⃣ Ingredient Integrity

• British chicken breast
• Wholewheat pasta and green lentils
• Whole mushrooms and herbs
• British double cream
• Olive oil for natural monounsaturated fats
• Sea salt (less processed, no anti-caking agents)
• No preservatives
• Small-batch cooked
• Frozen immediately after cooking

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6️⃣ Full Ingredients List (Mandatory – Legal Compliance)

Ingredients:
Wholewheat pasta (GLUTEN), British chicken breast, green lentils, mushrooms, water, British double cream (MILK), onion, vegan bouillon mix (CELERY) (nutritional yeast, celery salt, sea salt, turmeric, thyme, parsley, basil, oregano, rosemary), olive oil, corn flour, smoked paprika, thyme, chipotle, mustard (MUSTARD), parsley, sea salt, black pepper.

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7️⃣ Allergen Information

Contains: GLUTEN, MILK, CELERY, MUSTARD

Prepared in a kitchen that handles GLUTEN, MILK, EGG, NUTS, SOY, SESAME, CELERY and MUSTARD.

Not suitable for those with severe allergy risk due to shared production environment.

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8️⃣ Ideal For

• Evenings when you want comfort food without compromising nutrition
• High-protein meals that keep you full for hours
• Busy professionals needing a satisfying, balanced dinner
• Recovery meals after demanding workdays or training

Performance food. Without the thinking.