1️⃣ Dish Overview

Slow-cooked British lamb with quinoa, roasted carrots, beetroot and red onion, finished with peppers and tomatoes in a gently spiced tomato base. Savoury, structured and substantial — designed to satisfy without slowing you down.

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2️⃣ Why This Works

• 35.77g complete protein to support muscle maintenance and satiety
• 9g fibre from vegetables and quinoa to support digestive function
• Balanced carbohydrates (42.43g) to maintain stable blood glucose
• Iron-rich lamb to support oxygen transport and sustained focus
• 31.69g fats to enhance fullness and moderate energy release

Built for steady performance, not energy spikes.

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3️⃣ Nutritional Snapshot

Per Pot (400g):
Calories: 598 kcal
Protein: 35.77g
Carbs: 42.43g
Fats: 31.69g
Fibre: 9g

Per 100g:
Calories: 150 kcal
Protein: 8.94g
Carbs: 10.61g
Fats: 7.92g
Fibre: 2.25g

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4️⃣ Plant Variety Score

Contains 11 plant varieties: quinoa, carrots, beetroot, red onion, peppers, tomatoes, olive, paprika, garlic, oregano, black pepper.

Dietary diversity supports microbiome resilience, helping maintain digestive efficiency and metabolic stability.

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5️⃣ Ingredient Integrity

• British lamb
• Whole vegetables and quinoa
• Extra virgin olive oil
• Proper sea salt (no anti-caking agents)
• No preservatives
• Small-batch cooked
• Frozen immediately after cooking

We use sea salt rather than refined table salt. It is less processed and free from anti-caking additives, providing a cleaner mineral profile while delivering the sodium required for fluid balance and performance.

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6️⃣ Ingredients & Allergen Information

Ingredients:
Diced lamb, quinoa, carrots, beetroot, red onion, peppers, tomatoes, olive oil, paprika, onion, garlic, oregano, black pepper, sea salt.

Allergens:
Contains no major allergens as ingredients.

Prepared in a kitchen that handles GLUTEN, MILK, EGG, NUTS, SOY, SESAME, CELERY and MUSTARD.

Not suitable for those with severe allergy risk due to shared production environment.

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7️⃣ Ideal For

• Long office days
• Post-training recovery
• Evenings when decision fatigue hits
• High-protein lunches without the crash

Performance food. Without the thinking.