Spiced Lentil & Chicken Dhan Sak

1️⃣ Dish Overview

British chicken breast with wholegrain brown rice, red lentils, sweet potato and green beans, finished in a fragrant Dhan Sak-style sauce with coconut, garlic, ginger and warming spices including cumin, turmeric and garam masala. Deep, aromatic and comforting — delivering bold flavour with balanced nutrition.

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2️⃣ Why This Works 

• 44.65g high-quality protein to support muscle repair and sustained satiety
• 11.04g fibre from lentils, vegetables and whole grains to support digestive health
• 59.5g carbohydrates from whole-food sources for steady energy release
• Lentils provide additional plant protein and slow-digesting carbohydrates for stable blood sugar
• Coconut and spices contribute compounds linked with digestive support and metabolic resilience

Designed to deliver sustained energy and deep satiety.

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3️⃣ Nutritional Snapshot 

Per Pot (400g):
Calories: 580 kcal
Protein: 44.65g
Carbs: 59.50g
Of which sugars: 7.37g
Fats: 18.06g
Of which saturates: 11.85g
Fibre: 11.04g
Salt: 0.54g

Per 100g:
Calories: 145 kcal
Protein: 11.16g
Carbs: 14.88g
Of which sugars: 1.84g
Fats: 4.52g
Of which saturates: 2.96g
Fibre: 2.76g
Salt: 0.14g

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4️⃣ Plant Variety Score

Contains 16 plant varieties: brown rice, green beans, sweet potato, red lentils, coconut, onion, garlic, ginger, cumin, lime, fenugreek, coriander, turmeric, green chilli, olive (olive oil), herbs and spices.

Dietary diversity supports microbiome resilience, contributing to digestive regulation and metabolic stability.

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5️⃣ Ingredient Integrity

• British chicken breast
• Wholegrain brown rice and red lentils
• Whole vegetables and legumes
• Creamed coconut for natural fats and flavour
• British double cream for richness
• Sea salt (less processed, no anti-caking agents)
• No preservatives
• Small-batch cooked
• Frozen immediately after cooking

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6️⃣ Full Ingredients List 

Ingredients:
Wholegrain brown rice, British chicken breast, green beans, water, sweet potato, creamed coconut, red lentils, British double cream (MILK), onion, garlic, ginger, cumin, lime, olive oil, fenugreek, coriander, turmeric, green chilli, vegan bouillon mix (CELERY) (nutritional yeast, celery salt, sea salt, turmeric, onion, thyme, parsley, basil, oregano, rosemary), garam masala, black pepper, sea salt.

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7️⃣ Allergen Information

Contains: MILK, CELERY

Prepared in a kitchen that handles GLUTEN, MILK, EGG, NUTS, SOY, SESAME, CELERY and MUSTARD.

Not suitable for those with severe allergy risk due to shared production environment.

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8️⃣ Ideal For

• Cold days when you want something warming and deeply satisfying
• High-protein meals that keep hunger controlled for hours
• Busy professionals needing sustained afternoon energy
• Evenings when you want bold flavour without cooking

Performance food. Without the thinking.