Tuscan Chicken Pesto Pasta

1️⃣ Dish Overview

British chicken breast with wholewheat penne pasta and broccoli, finished in a fresh basil pesto with Parmigiano Reggiano, pine nuts, garlic and olive oil. Savoury, creamy and structured — comforting without being heavy, and designed to fuel busy days.

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2️⃣ Why This Works 

• 44.59g lean protein to support muscle repair and sustained satiety
• Wholewheat pasta provides slower-digesting carbohydrates for steady energy release
• 9g fibre from whole grains and vegetables to support digestive efficiency
• Olive oil, pine nuts and parmesan provide fats that enhance satiety and flavour
• Basil, garlic and herbs contribute bioactive plant compounds that support overall metabolic resilience

Built for consistent energy and appetite control.

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3️⃣ Nutritional Snapshot 

Per Pot (400g):
Calories: 597 kcal
Protein: 44.59g
Carbs: 36.96g
Of which sugars: 5.93g
Fats: 30.09g
Of which saturates: 15.01g
Fibre: 9g
Salt: 0.64g

Per 100g:
Calories: 149 kcal
Protein: 11.15g
Carbs: 9.24g
Of which sugars: 1.48g
Fats: 7.52g
Of which saturates: 3.75g
Fibre: 2.25g
Salt: 0.16g

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4️⃣ Plant Variety Score

Contains 10 plant varieties: wholewheat pasta, broccoli, onion, basil, olive (olive oil), pine nuts, garlic, black pepper, herbs and spices.

Dietary diversity supports microbiome resilience, contributing to digestive regulation and metabolic stability.

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5️⃣ Ingredient Integrity

• British chicken breast
• Wholewheat penne pasta
• Fresh basil pesto ingredients
• Parmigiano Reggiano and British double cream
• Olive oil and pine nuts
• Sea salt (less processed, no anti-caking agents)
• No preservatives
• Small-batch cooked
• Frozen immediately after cooking

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6️⃣ Full Ingredients List 

Ingredients:
British chicken breast, wholewheat penne pasta (GLUTEN), broccoli, onion, British double cream (MILK), olive oil, fresh basil, Parmigiano Reggiano (MILK, EGG), pine nuts (NUTS), garlic, sea salt, black pepper.

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7️⃣ Allergen Information

Contains: GLUTEN, MILK, EGG, NUTS

Prepared in a kitchen that handles GLUTEN, MILK, EGG, NUTS, SOY, SESAME, CELERY and MUSTARD.

Not suitable for those with severe allergy risk due to shared production environment.

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8️⃣ Ideal For

• Long office days
• Post-training recovery
• High-protein comfort meals
• Evenings when decision fatigue hits

• More stable blood glucose
• Less insulin spike
• Reduced post-meal crash

Performance food. Without the thinking.