Aromatic 5 Spice Chicken

1️⃣ Dish Overview

British chicken thigh with wholegrain brown rice, carrots, mushrooms and green beans, finished in a savoury Chinese-style sauce with garlic, ginger and aromatic five-spice. Rich, warming and deeply savoury — delivering bold flavour with balanced nutrition.

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2️⃣ Why This Works 

• 35.28g high-quality protein to support muscle maintenance and sustained satiety
• 11.34g fibre from whole grains and vegetables to support digestive efficiency
• 61.39g carbohydrates from wholegrain rice for steady energy release
• Ginger, garlic and five-spice deliver bioactive compounds that support circulation and digestion
• Balanced fats from chicken thigh help slow digestion and stabilise blood sugar response

Built to fuel long days with steady energy and strong satiety.

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3️⃣ Nutritional Snapshot 

Per Pot (400g):
Calories: 516 kcal
Protein: 35.28g
Carbs: 61.39g
Of which sugars: 19.24g
Fats: 14.38g
Of which saturates: 2.98g
Fibre: 11.34g
Salt: 4.87g

Per 100g:
Calories: 129 kcal
Protein: 8.82g
Carbs: 15.35g
Of which sugars: 4.81g
Fats: 3.60g
Of which saturates: 0.75g
Fibre: 2.84g
Salt: 1.22g

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4️⃣ Plant Variety Score

Contains 17 plant varieties: brown rice, carrot, mushrooms, green beans, onion, soy (soy sauce), maple, garlic, ginger, cumin, black pepper, Chinese five spice spices, olive (olive oil), rice vinegar, nutritional yeast, turmeric, herbs.

Dietary diversity supports microbiome resilience, contributing to digestive regulation and metabolic stability.

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5️⃣ Ingredient Integrity

• British chicken thigh
• Wholegrain brown rice
• Whole vegetables and herbs
• Reduced sodium certified organic gluten-free soy sauce
• 100% pure maple syrup (no refined sugar)
• Sea salt (less processed, no anti-caking agents)
• No preservatives
• Small-batch cooked
• Frozen immediately after cooking

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6️⃣ Full Ingredients List 

Ingredients:
Wholegrain brown rice, British chicken thigh, carrot, mushrooms, green beans, water, onion, reduced sodium certified gluten free organic soy sauce (SOY), 100% pure maple syrup, onion, vegan bouillon mix (CELERY) (nutritional yeast, celery salt, sea salt, turmeric, thyme, parsley, basil, oregano, rosemary), corn flour, cumin, black pepper, Chinese five spice, garlic, ginger, olive oil, rice vinegar.

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7️⃣ Allergen Information

Contains: SOY, CELERY

Prepared in a kitchen that handles GLUTEN, MILK, EGG, NUTS, SOY, SESAME, CELERY and MUSTARD.

Not suitable for those with severe allergy risk due to shared production environment.

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8️⃣ Ideal For

• Busy workdays when you need a satisfying, flavour-packed meal
• High-protein lunches that sustain energy through long afternoons
• Evenings when you want something comforting but still balanced
• Professionals who want bold flavour without ultra-processed food

Performance food. Without the thinking.